Self-Compassion and Courage

Today I’m blessed to share a recent interview on their blog and podcast by Voices of Courage,  a mother-daughter team of Jan Kern and Sarah Bond, who share a vision for strengthening women of all generations. Their vision is to ignite a multi-generational movement of women leaders who hear God, speak courageously, and thereby bring […]

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Treating Ourselves with Kindness When We Fail

http://kimfredrickson.com/2017/08/02/treating-kindness-fail/

I just finished my manuscript for a new book I’ve been working on, Give Your Kids a Break: Parenting with Compassion for You and Your Children. It’s at my editor right now, and I hope it will be published in November. It’s been enjoyable to work on, and I’ve been working very hard.  Along the […]

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Conflict in Marriage and Self-Compassion

Today I have the honor of welcoming my fellow author and therapist, Laura Taggart, LMFT to the blog today. Laura is going to answer this question: How can being more compassionate with myself help in conflicts with my spouse? I love what Laura shares. It will help you with your marriage and all your relationships. […]

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Give Yourself a Compassionate Break!

  Are You Too Hard on Yourself?  Do You Have Trouble Showing Yourself the Same Grace and Understanding You Offer to Others? Most likely you’ve never been taught to handle being an imperfect human in a healthy way It’s been two years since my book, Give Yourself a Break: Turning Your Inner Critic into a […]

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The Benefits of Personal Growth

Personal Growth

Is All the Hard Work of Growth Worth It? Such a good question. It takes a lot of work to produce growth in our lives. As a Marriage and Therapist for 30 years, I was often asked, Will all this work I’m doing to grow and change really pay off? Will it make my relationships […]

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Encouragement from the Bible

I wanted to share my new hobby! I receive so much encouragement from the Bible, and enjoy creating beautiful pictures with verses from the Bible. I hope they are a blessing to you today!               I’d love to hear from you. Which of these verses encourage you the most? […]

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Self-Compassion During Difficult Times

We Need to be Kind to Ourselves During Difficult Times Three weeks ago I had the joy of sharing my recent trip to our son’s wedding, made possible by the generosity of others. During my trip to Houston I met with a friend of mine, Jennifer Christian, who is also a counselor. She interviewed me […]

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Jesus Understands Our Feelings

The most important relationship we have is with Our Lord, who loves and understands us so. Today I share a section from a book I love by Earl Henslin, called Forgiven and Free. It says it all. I hope it encourages you today! “It may be difficult for some of us to believe this truth […]

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The Power of Self-Awareness

http://kimfredrickson.com/2017/05/17/the-power-of-self-awareness 123rf.com

In order to have healthy relationships we need to be self-aware As we grow in self-awareness, we will better understand why we feel and behave the way we do. This new understanding gives us the opportunity and freedom to change those things we’d like to change about ourselves and our relationships. Self-Awareness: What do you […]

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A Dream Come True!

Two months ago, I took a bold step to ask for help It was something I never imagined doing. My husband and I just returned from a trip to southern California to visit our family. We drove the 800-mile round trip, breaking it up into 200 miles per day because I get so exhausted traveling […]

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