Give Your Kids a Break:
Parenting with Compassion for You and Your Children 

Releasing on 10/24/17

Give Your Kids a Break: Parenting with Compassion for You and Your Children helps parents treat themselves with kindness as they struggle with the demands of parenting. It helps them teach their children how to be compassionate with themselves as they learn new things, obey boundaries, learn to be responsible, and manage their emotions, money, and chores.

When parents practice self-compassion, they have more love and understanding to give their kids and don’t waste energy beating themselves up. When kids practice self-compassion, they become more resilient, feel better about themselves, and have a greater ability to handle life’s problems.

 

Download Chapter One for Free!

You'll also receive my weekly blog posts, helping you be compassionate with yourself - no matter what you're going through.

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Give Yourself a Break:
Turning Your Inner Critic into a Compassionate Friend

Are You Too Hard on Yourself?

Do you have trouble showing yourself the same grace and understanding you offer to others? If you’re like most people, sometimes you can be your own worst enemy. Most of us are used to showing compassion to others, but often have trouble showing that same compassion to ourselves. We often say things to ourselves we would never say to a friend.  This lack of compassion and negative self-talk can have a devastating effect on our lives. There is another way…Give Yourself a Break Will Show You How!

Kim offers practical steps, specific exercises, and compassionate words to say to yourself, to help you build a loving relationship with yourself. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others.

Download Chapter One for Free!

You'll also receive my weekly blog posts, helping you be compassionate with yourself - no matter what you're going through.

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