What Does It Mean to Parent with Compassion?

We need compassion Parenting with compassion is a gentle way we can relate to ourselves, especially when we’re struggling with the demands of parenting. It makes such a difference to go through life with a kind friend on the inside rather than a critic who is telling us how we’re messing up. Imagine what it […]

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Self-Compassion and Courage

Today I’m blessed to share a recent interview on their blog and podcast by Voices of Courage,  a mother-daughter team of Jan Kern and Sarah Bond, who share a vision for strengthening women of all generations. Their vision is to ignite a multi-generational movement of women leaders who hear God, speak courageously, and thereby bring […]

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Conflict in Marriage and Self-Compassion

Today I have the honor of welcoming my fellow author and therapist, Laura Taggart, LMFT to the blog today. Laura is going to answer this question: How can being more compassionate with myself help in conflicts with my spouse? I love what Laura shares. It will help you with your marriage and all your relationships. […]

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Encouragement from the Bible

I wanted to share my new hobby! I receive so much encouragement from the Bible, and enjoy creating beautiful pictures with verses from the Bible. I hope they are a blessing to you today!               I’d love to hear from you. Which of these verses encourage you the most? […]

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Self-Compassion During Difficult Times

We Need to be Kind to Ourselves During Difficult Times Three weeks ago I had the joy of sharing my recent trip to our son’s wedding, made possible by the generosity of others. During my trip to Houston I met with a friend of mine, Jennifer Christian, who is also a counselor. She interviewed me […]

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Jesus Understands Our Feelings

The most important relationship we have is with Our Lord, who loves and understands us so. Today I share a section from a book I love by Earl Henslin, called Forgiven and Free. It says it all. I hope it encourages you today! “It may be difficult for some of us to believe this truth […]

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The Power of Self-Awareness

http://kimfredrickson.com/2017/05/17/the-power-of-self-awareness 123rf.com

In order to have healthy relationships we need to be self-aware As we grow in self-awareness, we will better understand why we feel and behave the way we do. This new understanding gives us the opportunity and freedom to change those things we’d like to change about ourselves and our relationships. Self-Awareness: What do you […]

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A Dream Come True!

Two months ago, I took a bold step to ask for help It was something I never imagined doing. My husband and I just returned from a trip to southern California to visit our family. We drove the 800-mile round trip, breaking it up into 200 miles per day because I get so exhausted traveling […]

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Hints to Make Mother’s Day a Blessing

Mother’s Day is a little over a week away.  I’ve got a few hints that will help Mother’s Day go well this year. Mother’s Day is loaded emotionally…often filled with unmet expectations and disappointments. It is also a day that may bring pain for lots of reasons. Rather than ignore it, let’s look at it, and […]

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7 Ways to be Compassionate with Yourself

http://kimfredrickson.com/2017/04/26/7-ways-to-be-com…te-with-yourself/

Building a Compassionate Relationship with Yourself is Life Changing You and your relationships will benefit as you take care of yourself and have a “compassionate you” to go through life with. Following are some ideas you can build into your life to continue developing the compassionate relationship that you have already begun. Stay Self-Aware Resist […]

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