Learn to Give Without Resentment


Do you struggle with resentment? Do you sometimes feel like you are the one doing all the giving and sacrificing, while others around you aren’t doing their fair share? If the answer is “yes”, then you are not alone. I learned this concept many years ago when I developed a tool to help myself with […]

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Include Yourself in Your Life!

http://kimfredrickson.com/2017/04/12/include-yourself-in-your-life/ graphic stock photo

  Part of developing a compassionate relationship with yourself involves including yourself in your life That may sound strange. Let me explain. So often, for a variety of reasons, we often make decisions about how to spend our precious time, energy, focus, funds, and effort without factoring in our instincts, needs, and desires for our […]

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Setting Healthy Boundaries with Myself


Everyone I know has trouble setting healthy boundaries, myself included! It’s easy to think about how hard it is to set boundaries with the challenging people in your life. What we sometimes forget, is how important it is to set healthy boundaries with ourselves. So that’s what I’m going to be sharing with you today.* […]

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Step Out and Seek Help for What Matters to You


I just took a bold step to ask for help I have a big goal that really matters to me. Our son is getting married in a little less than two months. We love his fiancé’ and are thrilled about their wedding. We’ve been planning a way to attend for well over a year. We […]

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Healthy Relationships Include Emotional Connection!

Emotional Connection in Relationships is Vital! We’ve been talking about how to Build Healthy Relationships for the last several weeks. We spent quite a few weeks talking about how important a strong sense of self is to forming healthy relationships, and explored how we developed our beliefs about ourselves and how to strengthen our relationships […]

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Practical Tools to Build Healthy Relationships with God, Yourself and Others

Are You Ready to Learn Practical Tools to Build Healthier Relationships? I’ll bet the answer to that question is, “Yes!” Over the last month we covered Principle 1 in this series: To have healthy relationships you need to develop a strong sense of yourself; a sense of who you are as a person – who […]

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Healthy Relationships #3 ~ 7 Types of Mirrors Reflecting YOU

Your view of yourself is greatly influenced by the way others mirrored your thoughts, feelings and actions back to you This is part 3 of Pursuing Healthy Relationships…with God, Ourselves and Others.  Last week I shared that in order to have healthy relationships, you need to have a compassionate relationship with yourself. This begins by […]

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Healthy Relationships #2 – Who Told You Who You Are?

This is part 2 of Pursuing Healthy Relationships…with God, Ourselves and Others. Last week I shared that in order to have healthy relationships, you need to have a compassionate relationship with yourself. This begins by having a strong sense of yourself.  As you try to develop a solid sense of who you are as a […]

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Pursuing Healthy Relationships #1 ~ A Strong Sense of Self


Welcome! I’m Starting a Series Today Entitled: Pursuing Healthy Relationships…With God, Yourself and Others. I’ll be covering four important components of what it takes to have emotionally healthy relationships, and then apply what we learn to our relationships with God, ourselves and others.  I’ll also be sharing even more information during my every other week […]

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5 Critical Keys to Succeeding at Your New Year’s Resolutions

Want to Succeed at Your New Year’s Resolutions? Today it is my pleasure to have my friend and colleague, Susan Reynolds, MFT share 5 critical keys to help you succeed at your New Year’s Resolutions. You will be inspired by her personal story of success, and her practical tips. Hello, it is a pleasure to […]

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