Secrets for Getting Through Tough Times – Part 1: Grieve Well

http://www.kimfredrickson.com/2015/04/21/secrets-for-getting-through-tough-times-part-1-grieve-well/

  We All Need to Learn How to Grieve Well Last week in my post, What’s My Secret? I shared how important it is to gently allow yourself to accept reality, with the compassionate help of God, yourself and others. That’s not all that helps…we need to learn how to grieve well.  “But, what do […]

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What’s My Secret ???

I was having coffee with a friend of mine recently. As we sat down, she said, “What is your secret?” I was surprised and asked her, “Secret for what?” She said, “Your secret for getting through really difficult times…one after another”. My friend was referring to recently going through grueling treatment for breast cancer, followed […]

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When Life Changes – Part 3: Give Yourself a Chance to Adjust

It’s normal and healthy to need time to adjust when life changes. Change often involves grief, confusion, disorientation and lots of emotions. It is unreasonable to expect yourself or those around you who are also affected, to immediately adjust to these changes like it’s no big deal. It is a big deal! In June of […]

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When Life Changes – Part 2: Be Kind and Compassionate with Yourself!

Last time I shared about the importance of garnering support to help you handle the changes you are going through. This is essential, and will make going through this process a little easier and take the edge off. Today I wanted to also encourage you to Be Kind and Compassionate with Yourself! Whether you had […]

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When Life Changes Part 1: Garner the Support You Need!

Whether you like it or not…Life is always changing! Right when I think I’ve got things figured out, it changes. Can you relate? The picture to the left is of 4 male ducks swimming in our pool. They and their lady friends come this time every year…and I’m always struck by how they hang out […]

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