Self-Care During Tough Times

Self-Care During Tough Times KimFredrickson.com

Four weeks ago, I went to UCSF for my last test to be evaluated for a lung transplant. I had a left and right heart catheterization to test the pressure in my lungs and to see if I had any blockages in my heart. I was nervous about it, but decided to just buck up […]

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Are My Needs Okay?

Do you ever wonder if it’s okay to have needs? What is selfish and what is OK? I was interviewed by Jodie Stevens of 103.9 THE FISH about this important question. The answer YES…it is absolutely OK to have needs, and in fact is actually healthy because God placed those needs inside of us…they are […]

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Breast Cancer Self-Care: Loving Your Hurting Self

  Society likes to talk a lot about self-care: which often translates to a box of chocolates, a bubble bath, and perhaps a glass of wine. I had the privilege of being a guest writer on ImTakingCharge.com last week. I take the idea of breast cancer self-care (and all self-care) to a higher level–beginning with […]

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Keeping Yourself Emotionally Grounded

  Our feelings, thoughts and beliefs are wonderful gifts from God that help us understand ourselves and how we’re doing on the inside. Our emotions can also be confusing, scary and unpredictable. We need practical tools to help us process and learn from our emotions. They help us learn about our emotions and how to […]

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Is Self-Compassion Selfish?

I’ve written two books about self-compassion, and have done a lot of interviews, videos and podcasts on the topic. I love getting input about this important topic. One question I’ve been asked a few times is, “Is Self-Compassion Selfish?” When we don’t care for ourselves At first glance, it could look this way. The reality […]

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Wisdom to Your Younger Self

I was recently asked to share what I would say to my younger self, knowing what I know now about living life. I’m grateful to Jeanette Schneider at loreandlittlethings.com to allow me to share with her readers. I thought it might be helpful for all of us to think about. All of us have gone […]

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Extending Compassion over the Holidays

  Christmas is just around the corner, and if you’re like me, you’re probably exhausted. This year, I encourage you treat yourself with care and compassion, and extend that to your children and grandchildren too. Our hopes for the holidays, can be a mixed blessing. They help us plan what’s important to us, but can […]

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Mixed Feelings Around the Holidays

Happy Holidays??? Hello! The Holidays are just around the corner, and it’s normal to have mixed feelings about this time of year. For some of us, this time of year is a blessing, full of anticipation and positive feelings. For others, it is a painful time. This is especially true if you’ve been through a […]

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Treating Ourselves with Kindness When We Fail

http://kimfredrickson.com/2017/08/02/treating-kindness-fail/

I just finished my manuscript for a new book I’ve been working on, Give Your Kids a Break: Parenting with Compassion for You and Your Children. It’s at my editor right now, and I hope it will be published in November. It’s been enjoyable to work on, and I’ve been working very hard.  Along the […]

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Encouragement from the Bible

I wanted to share my new hobby! I receive so much encouragement from the Bible, and enjoy creating beautiful pictures with verses from the Bible. I hope they are a blessing to you today!               I’d love to hear from you. Which of these verses encourage you the most? […]

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