Why Our Children Need to Learn Self-Compassion

http://kimfredrickson.com/2017/10/10/why-our-children-need-to-learn-self-compassion/

Our children desperately need to learn how to be compassionate with themselves. They are vulnerable to being hard on themselves because they are constantly learning new things, which involves lots of failure. Teaching self-compassion is not self-pity, where we wallow in the shame of what we have done. It is not self-complacency, where we just […]

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Being Compassionate with Ourselves as a Parent

Parents Need Compassion! Being a parent in this day and age is very challenging, no matter the age of your children. Parents can be so hard on themselves, but the reality is that this makes everything worse! Our children at every age, are experiencing different life challenges than we did. Not only is this hard […]

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The Story Behind Give Your Kids a Break

The Behind the Scenes Story… Hello, I wanted to share with you the story of how I came to write Give Your Kids a Break: Parenting with Compassion for You and Your Children. I wasn’t intending to write another book. Four years ago, I was diagnosed with breast cancer and received treatment. Four days after […]

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Self-Compassion and Courage

Today I’m blessed to share a recent interview on their blog and podcast by Voices of Courage,  a mother-daughter team of Jan Kern and Sarah Bond, who share a vision for strengthening women of all generations. Their vision is to ignite a multi-generational movement of women leaders who hear God, speak courageously, and thereby bring […]

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Conflict in Marriage and Self-Compassion

Today I have the honor of welcoming my fellow author and therapist, Laura Taggart, LMFT to the blog today. Laura is going to answer this question: How can being more compassionate with myself help in conflicts with my spouse? I love what Laura shares. It will help you with your marriage and all your relationships. […]

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Give Yourself a Compassionate Break!

  Are You Too Hard on Yourself?  Do You Have Trouble Showing Yourself the Same Grace and Understanding You Offer to Others? Most likely you’ve never been taught to handle being an imperfect human in a healthy way It’s been two years since my book, Give Yourself a Break: Turning Your Inner Critic into a […]

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Self-Compassion During Difficult Times

We Need to be Kind to Ourselves During Difficult Times Three weeks ago I had the joy of sharing my recent trip to our son’s wedding, made possible by the generosity of others. During my trip to Houston I met with a friend of mine, Jennifer Christian, who is also a counselor. She interviewed me […]

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A Dream Come True!

Two months ago, I took a bold step to ask for help It was something I never imagined doing. My husband and I just returned from a trip to southern California to visit our family. We drove the 800-mile round trip, breaking it up into 200 miles per day because I get so exhausted traveling […]

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7 Ways to be Compassionate with Yourself

http://kimfredrickson.com/2017/04/26/7-ways-to-be-com…te-with-yourself/

Building a Compassionate Relationship with Yourself is Life Changing You and your relationships will benefit as you take care of yourself and have a “compassionate you” to go through life with. Following are some ideas you can build into your life to continue developing the compassionate relationship that you have already begun. Stay Self-Aware Resist […]

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Learn to Give Without Resentment

http://kimfredrickson.com/2017/04/19/learn-to-give-without-resentment/

Do you struggle with resentment? Do you sometimes feel like you are the one doing all the giving and sacrificing, while others around you aren’t doing their fair share? If the answer is “yes”, then you are not alone. I learned this concept many years ago when I developed a tool to help myself with […]

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