7 Ways to be Compassionate with Yourself


Building a Compassionate Relationship with Yourself is Life Changing You and your relationships will benefit as you take care of yourself and have a “compassionate you” to go through life with. Following are some ideas you can build into your life to continue developing the compassionate relationship that you have already begun. Stay Self-Aware Resist […]

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Learn to Give Without Resentment


Do you struggle with resentment? Do you sometimes feel like you are the one doing all the giving and sacrificing, while others around you aren’t doing their fair share? If the answer is “yes”, then you are not alone. I learned this concept many years ago when I developed a tool to help myself with […]

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Step Out and Seek Help for What Matters to You


I just took a bold step to ask for help I have a big goal that really matters to me. Our son is getting married in a little less than two months. We love his fiancé’ and are thrilled about their wedding. We’ve been planning a way to attend for well over a year. We […]

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Healthy Relationships #3 ~ 7 Types of Mirrors Reflecting YOU

Your view of yourself is greatly influenced by the way others mirrored your thoughts, feelings and actions back to you This is part 3 of Pursuing Healthy Relationships…with God, Ourselves and Others.  Last week I shared that in order to have healthy relationships, you need to have a compassionate relationship with yourself. This begins by […]

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Healthy Relationships #2 – Who Told You Who You Are?

This is part 2 of Pursuing Healthy Relationships…with God, Ourselves and Others. Last week I shared that in order to have healthy relationships, you need to have a compassionate relationship with yourself. This begins by having a strong sense of yourself.  As you try to develop a solid sense of who you are as a […]

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Pursuing Healthy Relationships #1 ~ A Strong Sense of Self


Welcome! I’m Starting a Series Today Entitled: Pursuing Healthy Relationships…With God, Yourself and Others. I’ll be covering four important components of what it takes to have emotionally healthy relationships, and then apply what we learn to our relationships with God, ourselves and others.  I’ll also be sharing even more information during my every other week […]

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See the Beauty in You


It’s so easy to miss the beauty around us A friend sent me a video on facebook a few days ago. It shows how easy it is to miss the beauty around us, including the beauty in you. I encourage you to watch or listen, and pay special attention to the wonderful message at the […]

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Warmth, Empathy and Respect…

Warmth, Empathy and Respect are so Important Two weeks ago I headed over to Western Seminary, Sacramento where I interviewed two students in the marriage and family therapy masters degree program. These students shared what they were learning in the program and how they were impacted personally and professionally in very positive ways. I have […]

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Each Day is a Gift!

Each Day is a Gift! www.kimfredrickson.com

Yes, Each Day is a Gift! It’s been two weeks since Thanksgiving, and I am grateful that I am still in the land of the living this Holiday season, and what a blessing each day and each breath is. Of course, keeping it real…I wish I didn’t have pulmonary fibrosis, and I wish I wasn’t […]

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Does Being Kind to Myself Mean I Can Do Whatever I Want?

Does Being Kind to Myself = Do Whatever I Want? It’s been almost a year and a half since my book; Give Yourself a Break: Turning Your Inner Critic into a Compassionate Friend was released. It has been a joy to share with others through my blog, speaking, videos and social media how helpful and […]

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