Welcome! So Glad You're Here...Now What?
I know you want to be a better friend to yourself. I know your life will be more satisfying when you find ways to not be so hard on yourself, and instead treat yourself with the kindness and compassion you give to others. Your relationships will improve too, because you'll be more settled on the inside, and have more to give to those in your life.
You've come to the right place! Believe me you aren't alone, I've heard thousands of times...I want to be kinder to myself, but...I don't know how; I don't know what to say to myself: I don't know how to silence my inner critic....
Here are Some Practical Ways to Get Started
Fill in the sign up form to the right to receive my guide, "Top Ten Ways to be Your Compassionate Friend."
After you do, you'll get my weekly blog posts delivered to your inbox to help you turn your inner critic into a compassionate friend. Seriously, why wait to learn some small steps you can start right now to become a friend to yourself? You life will be so much easier as you walk through life with an understanding friend on the inside, rather than a harsh bully!
Read my Best Selling Book, Give Yourself a Break: Turing Your Inner Critic into a Compassionate Friend Download Chapter One for Free!
You'll also receive my weekly blog posts, helping you be compassionate with yourself - no matter what you're going through.
I created this faith community of support, encouragement and hope to foster the practices of Self-Compassion integrated with Faith. Here you'll find self-compassionate words to say to yourself, reminders to be kind to yourself, and encouragement to see yourself with the value and worth God has placed in you.
This is a great place to learn to live a life of compassion, beginning with ourselves. You can also watch my weekly Facebook Live Videos here, where I share tips and tools to build a compassionate relationship with yourself.
Listen to Some Soothing Recordings that will help you understand and speak to yourself in kinder ways.
Sometimes we just don't know how to talk to ourselves with kindness and compassion. These recordings take the work out of figuring out what to say, and will also help you soothe and calm yourself when distressed. Click here to listen to a few samples.