Are You Too Hard on Yourself?
Do You Have Trouble Showing Yourself the Same Grace and Understanding You Offer to Others?
If you’re like most people, sometimes you can be your own worst enemy. Most of us are used to showing compassion to others, but often have trouble showing that same compassion to ourselves. We often say things to ourselves we would never say to a friend. This lack of compassion and negative self-talk can have a devastating effect on our lives. There is another way...
Give Yourself a Break Will Show You How!
Kim offers practical steps, specific exercises, and compassionate words to say to yourself, to help you build a loving relationship with yourself. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others.
Kim Fredrickson’s Self-Compassion CD
Compassionate Self-Statements and Self-Soothing Exercises,
available as a CD or mp3 download.
Many of these self-compassionate statements and self-soothing exercises were shared in Kim’s book, Building a Compassionate Relationship with Yourself (no longer in print).
Many people notice that these comforting messages sink in at a deeper level when listened to. These are available for purchase as a CD or as a downloadable mp3 recording read by Kim. Click here to purchase these recordings as a CD, or mp3 download. You can also go to iTunes (search under Kim Fredrickson) to download as an mp3.
Here are some samples from the CD:
Responding To Yourself With Grace and Truth
Compassion For My Needs
Treating Yourself With Kindness