Keeping Yourself Emotionally Grounded

  Our feelings, thoughts and beliefs are wonderful gifts from God that help us understand ourselves and how we’re doing on the inside. Our emotions can also be confusing, scary and unpredictable. We need practical tools to help us process and learn from our emotions. They help us learn about our emotions and how to […]

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The Power of Self-Awareness

http://kimfredrickson.com/2017/05/17/the-power-of-self-awareness 123rf.com

In order to have healthy relationships we need to be self-aware As we grow in self-awareness, we will better understand why we feel and behave the way we do. This new understanding gives us the opportunity and freedom to change those things we’d like to change about ourselves and our relationships. Self-Awareness: What do you […]

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God Has Not Failed or Disappointed Me

http://www.kimfredrickson.com/2015/08/08/god-has-not-failed-or-disappointed-me/

How to Walk Through Pain and Suffering in Our Lives Recently, I was honored to have my friend, Linda ask me to speak to her college class about the above topic.  As I was preparing, I was able to put into words why I believe that God has not failed or disappointed me…despite such difficult […]

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Secrets to Getting Through Tough Times – Part 2: Understanding Grief

So what really is grief? Isn’t just lots of crying?   That is such a normal question to ask. Grief is the process of letting go of someone or something that was deeply important to you. Grief is very different for each person, and comes in waves of ever changing emotions. If you don’t know […]

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Make Friends with Your Emotions

Going through challenging times includes lots of different emotions… Believe it or not, God gave us emotions to help guide us, much like a GPS. When we can see our emotions as giving us valuable information that we can learn and grow from, it helps us be a compassionate friend to ourselves. When feelings come […]

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