Soothing Yourself When Distressed

We Need Ways to Soothe Ourselves There are so many difficult things in life that happen that cannot be changed. We have a lot of losses to grieve. What helps during these difficult times is taking the time to soothe, calm, and comfort ourselves in ways that help, not harm. We fall into these practices […]

Read More

God Helps Us During Difficult Times

We all go through difficult times. It’s part of being human. Sometimes they can feel like too much to handle. I understand, because I’ve been going through some testing to be considered for a lung transplant. I feel so blessed and honored to be going through this process. It is also difficult and stressful. I’ve […]

Read More

Biblical Affirmations for Times of Struggle

  It is my pleasure today to welcome my friend, Sarah Forgrave to as my guest on the blog today. Sarah has spent many years dealing with chronic illness and all the emotional and spiritual challenges that go with it. Through it all, even in the isolation, fear and despair, Sarah has sensed God’s presence […]

Read More

The Power of Love

I’ve been impacted this week by both the devastation of Hurricane Harvey, as well as the outpouring of love and help by so many. I know there is no way I can ever truly understand what has happened, or what those affected are going through. I have several friends and extended family who live in […]

Read More

Encouragement from the Bible

I wanted to share my new hobby! I receive so much encouragement from the Bible, and enjoy creating beautiful pictures with verses from the Bible. I hope they are a blessing to you today!               I’d love to hear from you. Which of these verses encourage you the most? […]

Read More

Jesus Understands Our Feelings

The most important relationship we have is with Our Lord, who loves and understands us so. Today I share a section from a book I love by Earl Henslin, called Forgiven and Free. It says it all. I hope it encourages you today! “It may be difficult for some of us to believe this truth […]

Read More

Healthy Relationships #3 ~ 7 Types of Mirrors Reflecting YOU

Your view of yourself is greatly influenced by the way others mirrored your thoughts, feelings and actions back to you This is part 3 of Pursuing Healthy Relationships…with God, Ourselves and Others.  Last week I shared that in order to have healthy relationships, you need to have a compassionate relationship with yourself. This begins by […]

Read More

See the Beauty in You

http://kimfredrickson.com.s217696.gridserver.com/?p=1733&preview=true

It’s so easy to miss the beauty around us A friend sent me a video on facebook a few days ago. It shows how easy it is to miss the beauty around us, including the beauty in you. I encourage you to watch or listen, and pay special attention to the wonderful message at the […]

Read More

Give Yourself Time

Give Yourself Time I apologize for not posting for quite a while…I was giving myself time as I’ve been going through a lot of transitions lately. A few weeks ago I was speaking at my Retirement Party put on by Western Seminary, Sacramento. They hosted this lovely party for area therapists and my past students. […]

Read More

Adjusting is Hard

Change Happens…and Adjusting is Hard I Don’t Know About You, But Adjusting Sure is Hard I haven’t posted for four weeks because I’ve been adjusting to some recent health challenges. For those of you who might be new to this blog, you can read more about my journey here. About a month ago I realized […]

Read More