Self-Care During Tough Times

Self-Care During Tough Times KimFredrickson.com

Four weeks ago, I went to UCSF for my last test to be evaluated for a lung transplant. I had a left and right heart catheterization to test the pressure in my lungs and to see if I had any blockages in my heart. I was nervous about it, but decided to just buck up […]

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Health Update and Plans for ???

Hello Everyone! I wanted to share the latest about my health, and fill you in on the way God is nudging my heart. Health update I’m almost through with all the testing to be considered for a lung transplant. I just have one more test to do in the hospital in San Francisco and then […]

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Being Compassionate as You Parent, Helps Your Marriage

  How does being compassionate with yourself as a parent help your marriage? Good question. First, remember that everything is connected. How you care for yourself as you parent affects your relationship with yourself, your child, and yes…your spouse. We can be pretty hard on ourselves as parents We don’t mean to, we simply don’t […]

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Extending Compassion over the Holidays

  Christmas is just around the corner, and if you’re like me, you’re probably exhausted. This year, I encourage you treat yourself with care and compassion, and extend that to your children and grandchildren too. Our hopes for the holidays, can be a mixed blessing. They help us plan what’s important to us, but can […]

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You Don’t Have to Be Perfect!

Good News! Most of us live under the burden of trying to be perfect – at work, at home, in our relationships…everywhere. It is a heavy weight that can discourage and paralyze us, especially regarding our children, no matter how old they are. We have a false belief that in order to have a positive […]

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The Benefits of Personal Growth

Personal Growth

Is All the Hard Work of Growth Worth It? Such a good question. It takes a lot of work to produce growth in our lives. As a Marriage and Therapist for 30 years, I was often asked, Will all this work I’m doing to grow and change really pay off? Will it make my relationships […]

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Hints to Make Mother’s Day a Blessing

Mother’s Day is a little over a week away.  I’ve got a few hints that will help Mother’s Day go well this year. Mother’s Day is loaded emotionally…often filled with unmet expectations and disappointments. It is also a day that may bring pain for lots of reasons. Rather than ignore it, let’s look at it, and […]

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Include Yourself in Your Life!

http://kimfredrickson.com/2017/04/12/include-yourself-in-your-life/ graphic stock photo

  Part of developing a compassionate relationship with yourself involves including yourself in your life That may sound strange. Let me explain. So often, for a variety of reasons, we often make decisions about how to spend our precious time, energy, focus, funds, and effort without factoring in our instincts, needs, and desires for our […]

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Setting Healthy Boundaries with Myself

http://kimfredrickson.com/2017/04/05/setting-healthy-boundaries/

Everyone I know has trouble setting healthy boundaries, myself included! It’s easy to think about how hard it is to set boundaries with the challenging people in your life. What we sometimes forget, is how important it is to set healthy boundaries with ourselves. So that’s what I’m going to be sharing with you today.* […]

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Step Out and Seek Help for What Matters to You

www.youcaring.com/helpkimfly

I just took a bold step to ask for help I have a big goal that really matters to me. Our son is getting married in a little less than two months. We love his fiancé’ and are thrilled about their wedding. We’ve been planning a way to attend for well over a year. We […]

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