The Enemy of Self-Compassion is Shame

Picture © Amir Kaljikovic | Dreamstime.com

  Let that sentence sink in. The enemy of self-compassion is shame. We want to be compassionate with ourselves, but our shameful self-talk blocks the kindness we want to extend to ourselves. It would be so wonderful to talk to ourselves kindly about the mistakes we’ve made, and the regrets we have. The problem is […]

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